Yes, biotin is one of the vitamins that is typically found in plants and animals. It is known by other names such as vitamin B7 or vitamin H. It is very important for the conversion of carbohydrates into energy which is needed by the human body for different processes and having a healthy and active life. It also improves utilization of blood sugar in the body and very helpful for those individuals that have diabetes. It is also critical for maintaining the healthiness of hair, skin, eyes, liver and that of your nails in the finger and toes.
What are some of the sources of biotin?
The human body cannot produce biotin and so it is very important that proper food should be eaten to maintain the daily amount of biotin that is needed by the body. Some of the foods that are rich in biotin are egg yolk, legumes, any form of meat, rice, leafy vegetables and a lot more. Biotin supplements that are available in the market or online stores are also a good source of biotin daily.
How much biotin supplement does an individual needs daily?
The amount of biotin that is needed by an individual depends upon on the condition or situation that he/she have. Typically, biotin supplementation is needed by those pregnant or breastfeeding women and those individuals that are suffering from biotin deficiency. Pregnant women and adults individuals are advised to take 30-100 mcg of biotin daily. Infants should be given with 5-6 mcg biotin and those kids and young adolescents are recommended to take 6-25 mcg biotin on a daily basis.
Biotin supplementation for those who wanted to make sure that their skin, hair growth, and nails are at its good condition is also available. Reading their labels, warning and directions should be done in order to avoid any form of complication.
Overdosing of biotin is really not a problem. Any excess amount of it in the body is normally excreted by the body together with the urine.